I will tailor your massage to your unique needs whether you are already healthy or recovering from an injury, whether you are a harried executive, an Olympic athlete, or simply someone struggling to survive the stresses, strains, aches and pains of daily life. I provide a safe, comfortable and pleasant environment in which I treat you with all the care and attention you deserve.
Trigger Point Massage is a style of bodywork that deactivates trigger points, the small areas in taut bands of muscle fiber that cause a variety of symptoms including pain and limit mobility. Trigger points result from physical or emotional stress and often do not respond to traditional medical care or bodywork. Trigger Point Massage involves applying specific and often deep pressure to specific muscles, a process that can be painful, but only as painful as you are willing to tolerate. The effects are often immediate and lasting, providing relief for symptoms that you may have suffered for weeks, months, or years.
Sports Massage is a specialized form of bodywork that provides therapeutic impact for the unique physical and psychological needs of athletes and active people.
Optimum athletic performance requires the generation of coordinated movements through the synergistic actions of skeletal muscles. Because of injuries, the rigors of training and competition, and the stresses and strains of daily life, many athletes lack the mobility, flexibility, and muscular synergism that are critical to peak athletic performance. Sports Massage helps athletes maintain or restore optimal biomechanical efficiency using a variety of techniques.
Sports Massage can help an athlete:
Deep Tissue Massage includes a variety of techniques applied with more pressure to produce greater therapeutic impact. This style of bodywork is excellent for relieving the aches, pains, and limited movement caused by a variety of factors including minor injuries and emotional stress. Deep pressure is applied carefully and always within your comfort zone, but temporary post-session soreness is common.