I will tailor your massage to your unique needs whether you are already healthy or recovering from an injury, whether you are a harried executive, an Olympic athlete, or simply someone struggling to survive the stresses, strains, aches and pains of daily life. I provide a safe, comfortable and pleasant environment in which I treat you with all the care and attention you deserve.
A method of myofascial release used to manage the acute and chronic pain and dysfunction caused by myofascial trigger points. Trigger Point Massage often provides immediate and lasting decreases in pain and increases in mobility.
Sports Massage is a specialized form of bodywork that provides therapeutic impact for the unique physical and psychological needs of athletes and active people.
Optimum athletic performance requires the generation of coordinated movements through the synergistic actions of skeletal muscles. Because of injuries, the rigors of training and competition, and the stresses and strains of daily life, many athletes lack the mobility, flexibility, and muscular synergism that are critical to peak athletic performance. Sports Massage helps athletes maintain or restore optimal biomechanical efficiency using a variety of techniques.
Sports Massage can help an athlete:
Includes a variety of techniques that are applied with more pressure to produce greater therapeutic impact. Deep strokes are applied carefully and always within your comfort zone.
Swedish Massage can be gentle and soothing, vigorous and invigorating, or both. It incorporates lubrications such as oils or cremes and includes long gliding effleurage strokes, kneading petrissage strokes, short deeper friction strokes, as well as vibratory and percussive strokes.